Therapy & Counselling
I always say that the decision to start therapy is a courageous one! And, let’s face it - the idea of therapy is kind of weird. Opening up to someone about your struggles can feel awkward and scary.
But you know what? Therapy is also amazing.
Having an unbiased person to talk to about the challenges you are facing in your life can be incredibly healing emotionally.
In my practice, I focus on:
Eating disorder recovery
Binge eating
Emotional eating
Body image distress/dysmorphia
Healing complex trauma
Burnout and compassion fatigue
Core shame
Somatic awareness
Nervous system regulation
Anxiety
Depression
Counselling Approaches
Acceptance and Commitment Therapy
Attachment Theory
Polyvagal-Informed
Somatic-Informed
Brainspotting
Dialectical Behaviour Therapy
I am happy to offer direct billing to some insurance providers!